How to Calculate a Calorie Deficit

This entry was posted by Sunday, 15 May, 2011
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Diet menus are quite specific on the amount of calories the person consumes in every meal throughout the day. Weight-conscious individuals are familiar of maintaining a calorie intake that is less than the number of calories they have to burn, which is related to the concept of calorie deficit.

What is Calorie Deficit?

Simply put, calorie deficit is the difference between the number of calories the person takes in and the amount of calories that are burned through daily physical activities. A good example is if you eat a 2,000 calorie-meal but you tend to burn 3,000 calories on a daily basis, then your calorie deficit is 1,000.

Importance of Calorie Deficit

Ask a nutrition expert about calorie deficit and you’ll see how vital it is. The size of the deficit would determine the number of pounds or kilos you lose every week. Creating this would force the body to use up its energy supply, leading to considerable weight loss.

Calculating Calorie Deficit

Counting the deficit is easy. Just remember that in order to lose a pound, you need to burn 3,500 calories, which can be broken down into 500 calories a day. Burning 500 calories each day of the week is not a hard task, just as long as you make the commitment to be physically active.

Ideal Ways to Achieve Calorie Deficit

Attempting to burn 500 calories is best achieved through a regular cardio workout mixed with strength training. With heart-pumping fitness regimens involved, you can be sure of burning those calories to lose weight. There are many exercises that can help you lose 500 or more calories, such as basketball, tennis, biking and running.

It is also worthwhile to check food labels, just to stay on the safe side on the nutritional content. Some foods have large amounts of calories that may result to weight gain, in the absence of exercise.


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