Weight Equipment for Aggressive Muscle Building Goals

June 14, 2013 Posted by

Staying fit and fab is becoming a requirement in today’s fast-paced world. But trying to keep up with it is something that is hard for a lot of people. Fitness buffs and gym goers troop to the gym for intense sessions hoping to get that perfect physique. However, most of them lack the discipline and [...]

5 Healthy Finds from the Grocery

January 27, 2013 Posted by

The grocery store is considered as a one-stop food shop of sorts for regular consumer. However, it’s also filled to brim with enticing edibles that have zero nutrients. But don’t worry; there are still healthy finds which would earn the nod of any nutrition expert. Here are some of them: Fruits and Vegetables No doubt [...]

Minimize Muscle Soreness

May 15, 2011 Posted by

Muscle soreness will always be a problem every time you exercise, especially if you are doing it correctly. While some people will tell you that you might not be doing it correctly, nutritionists will also point to your daily diet. The fact is that the food you eat can minimize muscle tension. Here are some [...]

How to Calculate a Calorie Deficit

May 15, 2011 Posted by

Diet menus are quite specific on the amount of calories the person consumes in every meal throughout the day. Weight-conscious individuals are familiar of maintaining a calorie intake that is less than the number of calories they have to burn, which is related to the concept of calorie deficit. What is Calorie Deficit? Simply put, [...]

Love Your Body through Exercise

May 15, 2011 Posted by

We only have one body in this lifetime so it is important to cherish and nurture it. Considered as the temple of our wholeness and the vehicle through which we enjoy life, your body should be loved and cared for. This is something that is possible with the right diet and physical exercise. Committing to [...]

Why It is Important to Warm Up Before Working Out

May 15, 2011 Posted by

Most of us know the importance of exercise and workouts towards achieving a healthy body. In fact, everyone knows just how important good nutrition is when it comes to losing weight. Since daily diet plans are not enough to achieve this, physical activity is very much needed. But did you know that you have to [...]

The Benefits of Drinking Water

May 15, 2011 Posted by

The Benefits of Drinking Water People die in the deserts thanks to dehydration. But they don’t have to go to the Sahara to expire. A bout of diarrhea can kill them at home if they don’t do something about the resulting dehydration. Water is life. Not just any water, but clean water. Health experts are [...]

Eat Well and Still Lose Weight

May 15, 2011 Posted by

You want to eat well and still lose weight? Then you’re off to a great start in your bid to shed pounds. Faddy diet menus and outlandish diet foods are not your friends if you’re aiming for permanent weight loss. Even if you lose some weight through some new diet craze (then again, you might [...]

The Truth About the Cookie Diet

May 15, 2011 Posted by

The cookie diet has been around for some time now, but this controversial weight-loss plan has just recently caught the public’s attention. Celebrities have been praising the diet to high heaven for quite a while — and almost anything a celebrity touches eventually turns into gold. But according to many a nutrition expert, there are [...]

How to Control Your Snacking

April 21, 2011 Posted by

According to a survey, one of the reasons why people snack is because they don’t have enough time to prepare their own meals due to work, school, or other hectic activities. But we all know that snacking is an unhealthy habit – it adds unwanted calories to your usual daily diet plans. Fortunately, there are [...]

3 Best Healthy Gourmet Sandwiches

April 21, 2011 Posted by

Gourmet sandwiches are the best meals to grab while you’re on the go. However, it’s important to make them a healthy fare, especially if they’re staples in your daily diet plans. Bring a creative twist to your sandwiches, doing more than just slapping on the salami between two pieces of bread, with these delectable recipes. [...]

Top 5 Souces of Antioxidants

April 21, 2011 Posted by

Whether you want to lose weight or just practice a healthy way of life, you shouldn’t miss out on antioxidant-rich foods. They keep free radicals from harming your body, and even slow down the aging process. It pays to know exactly which foods contain a high antioxidant level so that you can tailor your daily [...]